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#HealthKick – Getting Started
Being in the summer sunshine has had a strange effect on me, not least because I’ve been staying outside of Sydney in a quiet suburban area and indulging in the peace and quiet, but I’ve suddenly been...
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Taking Control
Over the last year my exercise and diet has fluctuated and at times come to a complete standstill, or something resembling an atomic bomb; so after a year of procrastination and failed attempts I...
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#SlammingBodyChallenge
It was through twitter chatter that I first heard about the #SlammingBodyChallenge, direct from @LadySlam69, the twitter representative of the 69 Slam brand in South Africa. 69 Slam is probably best...
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Whole30 Journey – Days 1&2
Yesterday I embarked on a Whole30 for the first time, after reading several blogs and supporting articles and speaking to several Whole30 advocates, I decided it was time to give it a go; it’s not the...
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#Whole30 – Days 3 & 4
Day 3 may have been a bit of a lazy day, being a Sunday and all, but it got off to a reasonable start; mid morning walk with the dogs through several muddy fields followed by a long bath and a trip...
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#Whole30 Day 5&6
So far all is well in my #Whole30 world. Training is being amped up a little and the healthy eating is making me feel more energetic. I am hungrier and I’m eating more often, which can’t be a bad thing...
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My Big Fat #Whole30 Failure
I don’t think I have ever felt more ashamed of myself and yet so incredibly proud at the same time. In one fell swoop I managed to obliterate my Whole 30 programme in the most monumental way I have...
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Whole 30 Day 3
Forgot, or perhaps decided not to, eat breakfast on Tuesday morning – still managed the green smoothie though, which was better than usual; mostly down to the slushy ice from all the frozen melon I now...
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Maca Protein Balls
I’ve recently discovered some new products in my endless searches for natural supplements; as some of you might know I never start a day without my Green Smoothie, which is usually laced with...
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